Hello
All the best.
You can buy and use wireless earbuds while in the toilet, and from your smartphone listen to some soothing music or music of your choice, which will prevent negative thoughts from coming to your mind, hence there will be no anxiety.
Hello, I have a question about astral projection. I started to get interested in this a little while after my mum passed in april. I thought I may be able to see her and speak with her if I managed to achieve astral projection. Since this interest, every time i sleep on my back I go into sleep paralysis. However, I cant progress into astral projection because it is very scary for me as I feel like I'm suffocating when this happens. I panic and force myself to wake up. This only ever happened about once a year before this. It sometimes lasts a long time. This has happened about 3 times per week since my mum died, as mentioned on a previous post. I no longer try to go into it anymore(due to the suffocating feeling), but it still happens. I read that sleep paralysis is the pathway to astral projection. Why has this started to happen so frequently since simply taking an interest in it? Is this connected to the afterlife? I am concerned about it as I now cannot seem to stop this happening. Could it be my mum trying to communicate? Im asking due to more knowledge around this in this group.
15.7.2024
On a serious note, regularly exercise, get adequate sleep, practice mindfulness meditation, adopt relaxation techniques, stop watching news and other related toxic programs on TV, spend more time with loved ones, do things that make you happy. Live life to the fullest.
